Hiking my Way retreats are small healthy lifestyle gatherings for women who are looking for adventure in a pristine desert environment. These are not fitness retreats, but focused more on mental health, wellness, relaxation and bonding with other women. There will be physical activity daily, but the expectation is not to be in tip top shape when you arrive, but to have an opportunity to hike, run, do yoga and meditate throughout the week. All of the hikes will be doable by a beginner hiker, but you must be able to comfortably walk 4-6 miles a day. There is some elevation gain in the Zion area, so if you have any fear of heights please let us know. We won’t be doing any technical hiking involving ropes.