Hiking my Way retreats are small healthy lifestyle gatherings for women. These are not workout or fitness retreats but focused more on mental health, wellness and relaxation. There will be physical activity daily, but the expectation is not to be in tip top shape when you arrive. All of the hikes will be doable by even a beginner hiker. There is some elevation gain in the Zion area, so if you have any fear of heights please let us know. We won’t be doing any technical hiking.